tag:blogger.com,1999:blog-291713632108605822.post731951307548826098..comments2022-11-19T06:59:52.719-06:00Comments on Stuffing My Feelings: Reflection . . .Anonymoushttp://www.blogger.com/profile/03259093208681097116noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-291713632108605822.post-58606270489957352932011-05-09T20:55:48.608-05:002011-05-09T20:55:48.608-05:00Sorry you are feeling so "stuffed". I ca...Sorry you are feeling so "stuffed". I can totally understand that. I am often in that same same place.<br />I agree with Fat Girl Fights Back, and also with what you said. Quick fixes are just a band aid. I keep hearing again and again eat less, move more..that's how it works.<br />Thinking about you.Lauriehttps://www.blogger.com/profile/07916464882158313685noreply@blogger.comtag:blogger.com,1999:blog-291713632108605822.post-47267474365556671752011-05-09T17:06:42.399-05:002011-05-09T17:06:42.399-05:00My thought is food is fuel and liquid diets only s...My thought is food is fuel and liquid diets only set one up for a binge of real food once the body has figured out it can't be sustained on liquids alone. Well, it can be, if you are lying in bed with a feeding tube, but even then those are typically near death or extremely ill situations.<br /><br />I also know from my nutrition classes for medical professionals that vitamins and nutrients in powders and processed foods are NOT easily absorbed and certainly not as optimal as those we get in natural, whole foods.<br /><br />I wish you absolute success, but I would be leery of liquid diets, fasts, cleanses and supplements, as my education tells me nothing is as good as a well balanced, healthy diet of actual foods.Fat Girl Fights Backhttps://www.blogger.com/profile/13280547102944153837noreply@blogger.com