Sunday, March 20, 2011
For the last two weeks, I've been using My Fitness Pal that I downloaded for free on my itouch and can log onto online. I didn't realize that I had signed up for it over a year ago when I started my journey of health and fitness. Undoubtedly, it was recommended by another blogger.
The reason I started monitoring my food (despite being a WW member and the "ease" of points) is that I am not capable of truly acknowledging and being accountable for what I eat when I don't write every single bite or drink to review at the end of the day. I need to see the number of calories that I am allowed, and I need to see how many calories I've subtracted from that number per meal. It is startling how much I can eat in one meal. Weight Watcher's points are great, but I needed to get back to the science of weightloss; like I did in college when I ate vegetarian and wrote everything down in a 5 subject, college ruled spiral notebook--yes, I am that specific in life.
If I am going to ingest it, I have to write it. Well, in this case, plug it all in. One thing was startling, that we can eat the calories gained from the burn of exercise. I did know this. Weight Watchers teaches this. However, I didn't quite understand it and how it relates to my body. It was a revelation that was amazing. If I want to eat a little more then I need to exercise. However, on the days I eat the amount of calories burned from exercise, I found that the next day I didn't lose an ounce. Okay, shoot me for weighing in everyday, but I was a bit shocked.
One of the things I want to start doing in April, is to use a heart rate monitor for exercise. I want to know exactly how many calories "my" body is burning while exercising. I've thought of getting a body bugg, but the expense of the device plus the membership is something I can't invest in right now. Getting back to the basics of a relatively inexpensive heart rate monitor is the way to go.
This morning I weighed in at 203.7 lbs. I've been up and down recently, but my average was always about 205, so this is great. My weightloss goal with My Fitness Pal is one pound a week. So far at the rate I am going with my calorie consumption of 1700 calories a day (without the extra from exercise), I can get to 198 lbs in 5 weeks. Pretty cool.
I am not at the point of reducing my calories to lose 2 lbs a week. I feel like I have to master the control of eating and cataloging my consumption, so I am not pushing it. I started a running program to get back to my 5k runner's status.
Goals for March 20-26:
1. log food.
2. exercise 5 times this week
3. move a little more during my sedentary office hours.
How do you monitor your calorie intake or burn? (I know you're there. Delurk and let me know what you do. Thanks.)
Saturday, March 19, 2011
This baby has taught me a valuable lesson.
After cooking their meals, I used to take my plate and sit in front of the big screen or go back to my office and sit to eat. I needed that mindless, decompression time. It is a time for me to reflect on my day, on my stressors, on my disappointment with how life is turning out--yes, I am melodramatic. However, eating this way used to leave me wanting seconds--and often thirds. Lootie Tootie often would call me to sit down and eat. "Here, Mama. Sit". I rejected her many times in the past or ignored her. Bad mama, I know.
After all of the "harassment" recently, I obliged. I started sitting with them at the dinner table. However, often, someone would ask me for seconds or more juice, or they'd drop their fork, or didn't have a napkin. It would require me to keep getting up and not focus on the eating of my meal or enjoying the company of my three kids.
Today, while eating breakfast, I realized that since sitting down at the table to eat this week, I haven't gone back for seconds (there are other reasons too of course). I haven't felt the need to get a bit more because I woofed down a meal without enjoying it. When the kids asked me for more cereal or milk, I told them that they could get it so that I may focus on my food. The baby and I sat happily and ate our cereals without distraction--until she asked me for more, and she couldn't very well get some of her own. I left my bowl and got her some more. When I returned, I didn't dive back in to inhale the remainder. I took my time to get the spoon in hand, fish a mouthful, and bring to my lips. It was completely natural and normal.
All the books and suggestions to sit down at the table without TV, or book, or computer for mindful weight loss are absolutely right.
Where do you eat? (please let me know. I pose these questions so I can hear from you. Delurk and "talk" to me, please. Thank you.)
Saturday, March 12, 2011
Bye, bye my favorite meal! I gotta work on this weight loss.
Sorry for my long absence and very quick post without much fanfare. I've been struggling. We all struggle. It is a very rough time for many. I am struggling with the weight, my thoughts of myself, my thoughts on all that is happening here in Madison, problems with the economy and a lot of personal financial struggles. At the end of the day, I am left with thoughts questioning what is all this for? What are we working for? Why am I so desperate to lose weight for? What the heck?
I suffer from panic attacks. The last time I had a major attack was after I had my son. The reason for the panic attack--no money! And now almost 7 years later the major attack came on last week. Why? Money. The fact is we will also be losing more money because of the new legislation that has been pushed forward here in Madison. And we were already struggling and sacrificing.
Subsequently, eating has been horrible. Physically, I've been more tired and in pain. My arms get numb in the mornings, and I know that has a ton to do with the sugar I am consuming. This week I had to start to document my eating. There were a couple of bumpy days of not being truthful. On Wednesday, I got my act together and started plugging my eating into MyFitnessPal.com. I downloaded an app for my itouch and have been plugging away. Yesterday, I had a deficit, and I even got to eat an ounce of cookie--btw, that cookie comes in the size of a saucer and is 14 pts. I want to learn not to deprive, but also not to indulge. I don't have the mindset of fitness leaders and stars whom say that rice, pasta, and processed food are killing me. I know they are, but I think everything in life is moderation--even exercise.
Exercise: a touchy subject lately. I haven't been doing any. I've relaxed a significant amount. The thought of waking up at 4:50 a.m. to exercise is paralyzing. However, I want to get back to running. I enjoy running and cycling. I have these Kettlebells that are staring at me whenever I go into the playroom/workout room. Today, I plan to cycle in the afternoon when my daughter goes to nap. The older two leave me alone and watch TV or play, so I get a bit of a break.
I do think I am in a bit of a depression. Everything looks gloomy. Everyone I work with (in a State job) is in a funk. My coworker has regained the 10 lbs that she credits me for motivating her to lose. Negativity begets negativity. She and I gave ourselves a date to get back to business. Today is my day. Last night was hers.
I got a reminder today from Jack $h*+ when he reposted my entry for W.I.D.T.H--Why I Do This Here. I wrote that I wanted the inner athlete to reflect on the outside. Send him a picture and in the picture, write on a notecard or photoshop into it why you are on this journey. What are you hoping to accomplish? My photo was true at the time. It is still true, but today I truly want to just wear a really hot wrap dress.
How are you doing on your healthy eating and fitness journey?