I haven't been diligent with writing because I've been bingeing on sugar. Sugar is my enemy. Chocolate, specifically, is my drug. Due to the insane holiday seasons that introduce candy every month, I've been consuming copious amounts of dark chocolate; but am not immune to milk chocolate (albeit allergic to milk).
I'm still grain free, but I managed to bake some gluten free chocolate cookies that are essentially a big pile of sugar. They were yummy. And now I have a sugar coma. I feel this pressure release when I consume chocolate. It is like the anxiety and pent up energy and emotions are slowly released in a deep, meditative exhale. It is weird to even feel calm as I write about chocolate and sugar.
I've not exercised, which caused me to have an anxiety attack last week. I ended up in urgent care thinking I was having a heart attack. I've not had one land me in the hospital in a long time, so I was due. The pressures of parenting, care taking, career, financial issues, all boiled in my pressure cooker, and I thought I would flip my lid.
I am not 100% better. I am still working through my issues. I'm human. I feel physically better about the changes I've made with going grain free, but now want to focus on giving up sugar again. Oh, yeah! I failed to mention that I had an Almond Milk Latte kick. However, I've been making them at home and saving money. I haven't had one since Monday. It was only 3 days of Latte bliss, but I am back on the wagon of going sugary latte free.
I want to finally make the combination of eating and exercise work toward weight loss. My goal is to do Jillian Michael's DVDs again. She is due to have another DVD released, which is kickboxing. You do not know the love I have for kickboxing. I want to rotate her DVD series to get the best out of her workouts. Did you see she has now gone the informercial route? I was a bit peeved, but the gal does have an incredible sense fitness and structure.
I've been wanting to go the crossfit route, but the gyms locally are very cost prohibitive. Hubby and I watched a Crossfit competition on ESPN. We were so awed and impressed. However, for weights, medicine balls, and cardio, I am not interested in spending $150/mo for fitness. And hubby did that when he was in college--he says he was tortured while playing football, so he has no interest in co-crossfitting with me. I am not feeling motivated to workout in my dungeon, despite having all the equipment at my disposal. But time, money and support are limited and I have to do what is easiest and available. 5 a.m. workouts, here I come!
We all need motivators to work out, what's yours?