I weighed in this morning at 204.1 lbs. This is after a week of eating absolutely what I wanted and not apologizing for it. I've been teetering between 205 and 207 lbs. I also haven't exercised all week because I caught Lootie Tootie's flu.
Mini Goal for January:
Get under 200 lbs. 199 is my goal. I want to never see 200 again. That would be such a wonderful thing. I am tired of teetering up and down.
I made this goal this morning after weighing in. I was still formulating my plan while driving to Target to shop for food for the entire family. At the end of the shopping, I truly wanted to go get a donut. I went past it, and just felt deflated by the thought of failing myself . . . again. I didn't buy it. I didn't get that Caramel Brulee Latte to go with it. I truly wanted it, but the thought of 10 points made me stop from purchasing it. I moved on. This is truly a moment for me to be proud of. Usually, I make excuses and get what I want; even if it is bad for me.
My goal for this week--January 9-15:
- Exercise at least 30 minutes, 5 times this week.
- Eat clean foods everyday in right proportions: no snickers, dessert, etc.
- Take an hour everyday to do something for me that isn't kid related, husband related, house related, or weight loss related.
What is your goal this week?