Pretty good fitness this week. Still working on my arms, but missed today. I made the mistake of not packing my resistance bands. We are traveling and our hotel has great cardio equipment, but no weights. We were busy with many activities. I will do an arm routine in the morning; even if it is only pushups and tricep dips. I will be off to the workout room in the morning and hope to spend a glorious 80 minutes.
But I must confess that I've not taken any care to eat well. I am paying for it now. I am stuffed and bloated. We went to this fantastic chinese restaurant this evening, the waiter was way too friendly and generous. He sent us off with 3 take home carts of fortune cookies, free lo mein, and the left overs were abundant. After what we spent, we will definitely eat the leftovers. No salad. No fruit. I will be eating lighter for breakfast, and hope to make better choices. The water has been non-existent. I am suffering. I have to learn how to not slack off when we travel. The good choices can be made, I just don't make them.
Tell me, how did you do this week. Show me your fitness picture; before or after, and how you felt. See you around the blogs.
Tell me, how did you do this week. Show me your fitness picture; before or after, and how you felt. See you around the blogs.
It is near impossible to eat right on trips. I have even more trouble when I visit my family as no one eats as healthy as I do and I am in no way perfect.
ReplyDeleteThis months Oprah magazine had an article about feeling and food. I really needed to read it, not sure if I can make it happen but I know I eat out of boredom or when I am upset.
I think I did well this week. I didn't get to the gym as much as I would've liked, but I did get there 3 times, which is my absolute minimum. Next week (this, by the time I write this), will be better. I have a crooked neck, and that doesn't leave enough motivation to exercise, but Im hoping it will hurry up and get itself together. Choices, choices, choices. Im starting to hate that word. I too, need to just make better choices.
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