Tuesday, March 23, 2010

Feeling Results . . .

Peek-a-boo.

I think the hardest part of this journey for me is not "seeing" the results of all my labor.  I actually feel great physically and am emotionally better.  Working out has produced so many feelings: feeling stronger; feeling those cut muscles underneath the flab; feeling the strong quads and hamstrings from doing a ton of squats, plyometrics, and Warrior I and II; feeling that "high" after completing a hard exercise DVD; feeling my muscles tingle the day after a weight training routine; feeling leaner muscles and flexibility from Yoga; the exhilarating feeling of keeping my body in a plank for more than 30 seconds; feeling lighter while running 5Ks; and on and on and on.  But none of that makes me happy when I don't see the results on the scale or when I haven't been able to move down a size in clothing.

I am grateful and proud of my accomplishments.  I will continue to make fitness a life long journey, but sometimes, I wish I could just have that size 10 jeans and dress as a byproduct of my fitness.  But I know that I am still struggling with combining every element of weight loss: calories in versus calories out.

I will soon post pictures of a "not so lovely" thank you gift from a friend of ours that lost a tremendous amount of weight through diet and exercise.  She has recently finished her first 1/2 marathon and asked me to run a full marathon with her and another friend next year.  I haven't turned them down.  

4 comments:

  1. That would definately be a major goal! You probably already know this, muscle weights more than fat so it won't show on the scale. Cute little girl, love that curly hair!

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  2. It can be really hard to know you are getting one part of this journey down but not seeing the results on the scale/size that you desire. When that happened to me I would really try and be honest/careful with my food choices. Nine times out of then that's where I was struggling.

    You can accomplish all your goals - let me know if I can help!

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  3. It's so hard to balance the feelings of gratefulness involved in changing our bodies with the impatience involved in the slow process - makes me feel like a demanding, whiny child. *blushes*

    You're not alone, dear heart. <3

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  4. I know EXACTLY what you are going through. For me, it turned out I was undereating...and not balancing my protein/carbs/fats too well. So, I went to eating 5-6 meals a day @ about 300 calories each, w/ approx 30% protein, 30% fat and 40% carbs. I used the Lifetime Fitness tracker for this (NOT a math person!), and within days the pounds began to melt off. Maybe this would work for you?

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