When I embarked on my fitness and healthy living journey in June of 2009, I had to make a plan to organize my 5K training and 30 Day Shred, and Yoga and Pilates. But I kept that plan filed away in my brain. for the most part it worked well for months. But with working and 3 kids, I've had trouble trying to manage it all. So I started using my email calendar to just plug in what I "aspire" to do on a daily basis. Now, while this may be a daunting plan. It works for me to know what I can do on a daily basis. I want to get to the point again where I should do these activities. This morning, I didn't wake up at 5 a.m. to do No More Trouble Zones. And that does cause a bit of guilt and anxiety because I'd rather not miss a workout. However, tomorrow is another day and I can't beat myself up.
What I do plan to do is wake up in the early morning and run on the treadmill. I will try to do Yoga in the evening if I can't get to it soon after running. But I must be honest, I do have a bit of fear of doing the Jillian Michaels DVDs.