I got up early this morning and did a T5K. That is 3.1 miles on the treadmill. It was still a challenge, but not as much as actually running in the snow, slush, grit and grime, wind, cold, and hills. I then did a tiny bit of yoga moves to stretch the muscles that burned on mile 2.5. The right knee started to ache. The left ankle twinged with some discomfort. But I pushed myself. I even sprinted to the "finish line" after hitting mile 3. I am proud.
Now, I must confess that I got on the scale and nothing good happened. No weight loss. I kept moving the scale around the tile flooring of my bathroom and got many different readings around 1 to 2 lbs difference. I am thinking it is time for a new scale because I actually changed the battery 2 months ago. I do weigh in everyday, but Saturday is supposed to be my "official weigh in" day (there are varying opinions on this practice). I was a bit disappointed. I woke up and felt so much slimmer and stronger. I put in great efforts this week to workout 5 times; my goal is actually everyday, but I accept and commend 5 days. I had really well balanced and low cal meals and portions. And nada! *sigh*
I am not going to let myself feel down about the fact that I may not have lost a pound. I will check out the scales at my local Target--I have one in mind that I read about at Jewelia Goulia. I also need some slacks for work. You know it is time for a new pair of slacks when you can pull down your fully buttoned, non elastic trousers over your hips to go to the bathroom.
ooooh! I'm gonna have to take a pic of myslef doing downward dog! You look amazing! Keep up the great workouts!
ReplyDeleteKeelie
Grrr...the scale! You should join Tiff's challenge!
ReplyDeletehttp://project365th.blogspot.com/2010/02/day-42-i-am-worth-more.html?showComment=1265995687957_AIe9_BGhfLrTEyTBLLgEcUJbDhUd62YhRjX96kyP_0uacbcJsZWhJjBUj2JbAa0uc6vOdGzygndBe85OKre2UVKCVsV6XgsIqKLdEGhzwo0KXMbUwyC092Kpr7JYUp6Z3sHSDV5QN43JWX9vt_TIwyzAyN49rQH-g9OQuyDQLtzwQl08UaEGbBsNuvEveg816Z34nO5AP8epVcwGEE52NLsFFkO1lkaKCR3tdOMntFNNFpgZ9Y52Nf0#c5956150888742137025
You know, the part of this post that stands out the most for me is this (especially the bolded):
ReplyDelete"I woke up and felt so much slimmer and stronger. I put in great efforts this week to workout 5 times; my goal is actually everyday, but I accept and commend 5 days. I had really well balanced and low cal meals and portions."
I know how hard it can be to not focus on the scale, but maybe trying to shift attention to your NSVs might be helpful? You're doing GREAT: you should be very proud of yourself. :)
Just came by your blog via The Scale Junkie. I'm on a weight-loss/gettin' healthier journey of my own, so I can relate to so much you share here!
ReplyDeleteBut I mainly wanted to leave a comment to say YOU HAVE A PERFECT DOWNWARD FACING DOG POSE! Go Yoga You! I'm quite sure I don't nearly so strong and graceful when I do my DFD poses... :) Maybe all us exercisers should do a McLinky of us all showing our fave yoga pose picture... :)
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